Occupational Health and Safety Management Systems (OHSMS)
ISO 45001:2018 Foundation Course (Self-Paced Online)
Level
Foundation
Certification
Exemplar Global
Delivery
Self-Paced Online
Duration
8 hours
Content
Video Lessons
Access
Lifetime
This self paced online course is your introduction to ISO 45001:2018, the international standard for occupational health and safety management systems. In about a day you will learn what the standard requires, how it is structured, and how it helps an organisation protect workers and improve health and safety performance. This is a foundation level course: it builds understanding of the standard itself, not auditing. As a bonus, it also explains how ISO certification works, so you understand how organisations achieve and maintain certification.
Key concepts covered
- Occupational health and safety management and the ISO 45001:2018 framework
- The high level structure shared across ISO management system standards
- Hazard identification and risk
- Legal and other requirements
- Worker consultation and participation
- Continual improvement
- Course Overview
- Introduction to ISO 45001:2018
- Clause 4: Context of the Organisation
- Clause 5: Leadership and Worker Participation
- Clause 6: Planning
- Clause 7: Support
- Clause 8: Operation
- Clause 9: Performance Evaluation
- Clause 10: Improvement
- What is ISO Certification and how does it work?
An understanding of ISO 45001:2018 is valuable across every part of an organisation. This foundation course enables you to:
- Understand ISO 45001:2018 and speak the language of occupational health and safety with confidence
- Contribute to your organisation's occupational health and safety management system and its certification readiness
- Build a solid foundation before progressing to Internal Auditor training
- Earn a globally recognised foundation credential
Why learning online works for you
- Learn anytime, anywhere. Study on demand, on site or off site, whenever it suits you
- Self paced. Move at your own speed and spend more time on the areas you want to master
- Cost effective. No travel, accommodation, or time away from the office to fund
- Lifetime access. Return to the materials whenever you need them
- Built to stick. Interactive, multi format lessons keep you engaged and improve retention
By the end of this course you will be able to:
- Explain the purpose and benefits of a occupational health and safety management system
- Describe the structure of ISO 45001:2018 and how its clauses fit together
- Explain the key concepts: hazard identification and risk, legal and other requirements, worker participation, and continual improvement
- Describe how an organisation uses ISO 45001:2018 to manage risk and improve health and safety performance
- Explain what ISO certification is and how organisations achieve and maintain it
As a bonus, this course explains how ISO certification works. You will learn what it means for an organisation to be certified, the role of accredited certification bodies and accreditation, and how organisations achieve and maintain certification.
This course is designed for anyone who wants a working understanding of the standard, including:
- Anyone new to ISO 45001 or occupational health and safety
- People who work within or contribute to a occupational health and safety management system
- Managers, staff, and consultants who need a working understanding of the standard
- Anyone preparing to progress to Internal Auditor training
- Those supporting their organisation towards ISO 45001 certification
There are no prerequisites for this course. It is suitable for complete beginners.
Some of our courses share the same lessons. If you have already done those lessons in another course with us, you will not have to watch them again. You just do what is new in this course. This happens automatically when you enrol.
This is not the formal Recognition of Prior Learning that exempts you from a qualification, and it does not mean there is nothing left to do. It saves you time, while the units that make up your course remain mandatory to complete.
You will need a computer, laptop, or tablet with a reliable internet connection. The course works in any modern web browser, such as Google Chrome, Microsoft Edge, Mozilla Firefox, or Apple Safari. For the best experience, keep your browser updated to the latest version.
What standard is relevant to this course?
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Does this course have assessment requirements?
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What is the difference between this course and the Internal Auditor course?
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(original price USD 239)




Exemplar Global Certified Training
A certification that opens doors worldwide
This course carries Exemplar Global recognition and digital badge. Your enrolment unlocks:
- Access to Exemplar Global Community
- An globally recognised qualification
- Digital badges and a certificate
What learners say
Words from Audit Workshop graduates
Mike M.
ISO 19011:2026 Lead Auditor
United States · Sept 2026
Instructor was great
Leandro A.
ISO 14001:2026 Lead Auditor
Australia · Sept 2026
Great value, very practical, super fast response, everything works as expected. Highly recommended.
Lonnie C.
ISO 14001:2026 Transition
United States · Aug 2026
The information was to the point and easy to understand. The presenter was very professional and well prepared. Excellent course.
Ittira C.
ISO/IEC 27001:2022 Lead Auditor
Oman · Aug 2026
The ISO 27001:2022 LA course by Audit Workshop is a well thought out course running through an actual case study. The content is good and the support from the Audit Workshop is excellent.
Muhammad H.
ISO/IEC 42001:2023 Lead Auditor
Australia · Aug 2026
Great course... I learned alot... Very responsive team
Michael N.
ISO/IEC 42001:2023 Lead Auditor
Australia · Aug 2026
Third course in, great platform - easy to navigate and excellent resources.
Asif K.
ISO 45001:2018 Lead Auditor
Australia · Aug 2026
Presentation, knowledge shared and topics explanations from Mr. Dilawar.
Michael S.
ISO 14001:2026 Lead Auditor
United States · July 2026
Excellent course with clear explanations, practical examples, and strong case-study assignments. The quizzes and templates reinforced how to plan, conduct, report, and follow up on an ISO 14001 audit in a realistic way. I especially appreciated the focus on objective evidence, clause interpretation, grading nonconformities, and making defensible certification recommendations. The course was well structured, challenging, and highly relevant to real-world lead auditing.
Michael S.
ISO 45001:2018 Lead Auditor
United States · July 2026
The ISO 45001 Lead Auditor course was clear, practical, and very well structured. The case studies, audit planning exercises, NCR writing, and final audit report assignment helped connect the standard’s requirements to real-world auditing. I especially valued the focus on objective evidence, clause alignment, audit conclusions, and the difference between making a certification recommendation and the final certification decision. The templates and examples were also very useful and made the course easy to follow. Overall, it was a highly valuable course that strengthened both my ISO 45001 knowledge and my confidence as an auditor.
Maria H.
ISO 45001:2018 Lead Auditor
Australia · July 2026
I found the practicsl case studies and non conformity exercises especially helpful as they improved my ability to write corrective actions. Highly recommend this course
Obed A.
ISO 45001:2018 Lead Auditor
Ghana · July 2026
Case studies and real world examples
Questions?
Have a look at our common questions.
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“The presenter was very professional and well prepared.”
Lonnie C. from United States completed ISO 14001 Transition
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